Christine Phillips

Hi, I'm Christine

Your personal health coach for a more balanced life!

Why do you need a health coach?

Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

Health coaching focuses not only on the food you eat, but also your lifestyle & attitude.
I’m here to help you to maximize the results of each to achieve a more balanced life.

Conscious Cooking with Christine is an exciting and inspiring programme where we help take the stress and frustration out of healthy eating, healthy cooking, and healthy living. We show you how to get your groove on and completely embrace your new lifestyle journey.

Latest Articles

Essential Oils for Adrenal Fatigue

Essential oils for adrenal fatigue are able to quickly penetrate skin surfaces and cell membranes. Let’s discuss how they wor

Essential Oils for Adrenal Fatigue
The Four Seasons, The Westcliff partners with Health Your

The Four Seasons, The Westcliff partnered with us at Health Yourself to ensure that they offer a wide range of healthy and del

The Four Seasons, The Westcliff partners with Health Yourself.
Keto and Your Gut

By reducing the amount of carbohydrates, a keto diet helps better maintain healthy blood sugar levels and may help prevent the

Keto and Your Gut

Join the Health Yourself Signature Winter Cleanse

Success Stories

I feel fabulous having completed the cleanse and super excited to lose some stubborn weight. 4 kilograms so far! In addition, it’s been great to learn new food ideas having tried things I would not have thought of before.

Health & wellness is my passion in life and to be able to learn so much and have this level of detail was absolutely fantastic! Plus the support in the form of the recipes, WhatsApp group and daily emails was really amazing. I have kicked my caffeine habit and sugar after the cleanse.  My blood sugar and hormones are now stable.  My sleep has improved and I don’t snack at night before bed.  I have no bloating. In short, I have recommend your cleanse to everyone and will continue to do so. I absolutely loved it and I will do it often going forward.

I absolutely loved the 21-day cleanse. For me, it was a completely holistic approach to a healthy lifestyle – not only for my body and mind, but also for my soul. I enjoyed every minute of it and felt completely renewed and energized after completing it. I highly recommend this programme to anyone who wishes to nourish his / her body. There are so few opportunities for us to truly be gentle upon ourselves and this is an absolute must for anyone who is in need of this. Thank you Christine for introducing me to this wonderful approach to a happy, holistic, healthy living.

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