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Christine shares her thoughts on health, wellness, mindfulness, and hot healthy topics. With all the conflicting health information in the news, we break it down for you and debunk all the hype.
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All About Metabolism
Rebounding for Lymph Flow
Your Vagus Nerve and Your Nervous System
How to Avoid Hormone Disrupting Chemicals
The Benefits of Ozone Therapy
Deliciously Dark Chocolate
Blood Sugar & Weight Loss
Unapologetically 'Self-Made'
Alkaline Foods to Enjoy
21 Foods To Boost Metabolism
The Top 10 Foods for Detoxing Your Beautiful Body
Navigating Candida with Autoimmune
Three Ways to Stop Emotional Eating & Lose Weight
HOW TO CREATE THE LIFE YOU WANT IN 2023
How to ground yourself
Lectins and Leaky Gut
Woman & Autoimmune
How Stress can Affect Anxiety
The Emotional Acceptance of the Autoimmune Journey
8 SCARY CLEANING CHEMICALS TO AVOID
The Power of Activated Charcoal
How your period works
Whole foods for the family
The power of adaptogens & supplements for combating stress
ADRENAL HEALTH 101
13 SUPERFOODS FOR THE AUTUMN
HOW TO DETOX WITH YOUR MOON CYCLE
WHAT IS STRESS ?
9 FOODS TO FIGHT HORMONAL WEIGHT GAIN
INTERMITTENT FASTING FOR BEGINNERS
Dealing with stress, anxiety and fatigue
Benefits of Aloe Vera
Why You Should Change Your Routine One Habit at a Time
THE PLANETARY DIET VS CLIMATARIAN DIET?
SETTING YOUR NEW YEARS GOALS
The holiday survival guide
Embrace the digital detox
Woman and our wonderful flying hormones
Grow your own herb garden !
WHAT IS AUTOIMMUNE DISEASE ?
99 WAYS TO TREAT YOURSELF - and has nothing to do with food
HOW TO TAP INTO THE POWER OF MINDFULNESS MEDITATION FOR AN ABUNDANT LIFE
Develop morning habits to combat stress
Stress sabotaging your weight ?
Hello Autumn !
Best Easter Vegan Chocolate Mousse Cake with Health Yourself
My Favorite Sleep Remedy
How to Stop Emotional Eating
4 Surprising Symptoms of Menopause
10 Best Foods for a Great Sex Drive