Learn to Cook – Healthy Family 4 Week course

This 4 week programme is designed to introduce you to the ins and outs of running a healthy kitchen and cooking delicious family friendly meals.

Ideal for your Domestic worker, home chef or house help

What you will learn:

  • 101 of healthy cooking
  • Kitchen terminology
  • Healthy cooking techniques
  • How to run your kitchen
  • Cook healthy family friendly recipes
  • Compile menu plans
  • Draw up shopping lists
  • Stock your pantry
  • Hygiene in the kitchen


Week One

  • Simple Roast Chicken with Roasted vegetables
  • Healthy Veggie Packed Tomato mince for :
  • Spaghetti Bolognese, cook pasta
  • Cottage Pie with Sweet Potato & butternut mash,
  • Daily Mixed salad

Week Two

  • Minestrone soup
  • Home made Fish cakes & baby peas
  • Chicken meatballs with courgettes spaghetti & home made tomato sauce
  • How to cook Salmon and Baked Hake Parcels
  • Quinoa salad

Week Three

  • Menu Planning / Colour coding / Healthy foods
  • How to organise your cupboard space
  • Hygiene
  • Shopping lists
  • Junk food
  • Bean and Veggie Chili con carne
  • Roast Butternut, barley and rocket salad with grilled steak
  • Mini Veggie burgers

Week Four

  • Lamb Mulligatawny with veggies
  • Roasted butternut, Lentil and feta salad
  • Beef Lasagna
  • Roast Butternut, Lentil and coriander Lasagna
  • Thai Coleslaw
  • Chicken and Broccoli bake


  • March – 6,12,20,27
  • April – 3,10,17,24
  • May – 15,22,29 April & 5 June

Cost: R 2500 per person

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