Nutritious meals

Eat your way healthy

I am all about natural, home made & preservative free.  I make these foods to order for collection in Bryanston or alternatively delivered with Uber for an additional fee.

I am also stocking some other products that I believe in, I have tried and I trust the results.  These can be added to your delivery.

All ingredients are fresh and as organics as possible.

All dishes are subject to availability of seasonal ingredients

Soups

Courgette, fresh basil and cashew nut cream
R65
for 500ml
Cauliflower, parsnip and cashew nut cream
R65
for 500ml
Lemongrass infused sweet potato soup
R65
for 500ml
Moroccan Butternut, lentil and chickpea soup
R65
for 500ml
Detox soup
R65
for 500ml
Carrot, turmeric and parsnip soup
R65
for 500ml
Black bean and lentil
R65
for 500ml

All soups are gluten, diary and sugar free and made with home made vegetable stock. 

All soups in stock and frozen. My cleansing soups are for weight loss & gut health and form part of my signature cleansers.

Frozen Meals and Sauces

Vegetable Curry
R120
serves 2
Vegetarian bobotie with coconut cream custard
R140
serves 2
Lentil Bolognaise
R80
serves 2
Veggie Tomato Sauce
R80
serves 2

Salad of the Week

Salad of the week with seasonal ingredients
R60
for 500ml

Smoothies

Various Flavours
Green, coconut water, pineapple, apple, cucumber, celery, spinach OR beetroot, carrot, pineapple and berry smoothies.
R50
for 340ml

Extras

Active bars
with nuts, seeds, coconut, puffed brown rice
R20
Flu Tea
fresh turmeric, ginger, honey, lemon and black pepper
R150
Sauerkraut plain or with turmeric
R60
per bottle
Kombucha
R70
per bottle
Beet Kvaas
R70
per bottle
Bone Broth
1 liter
R110
each

Other Items

Pro-active Collagen
lemon or strawberry
R1050
for 500ml
Myrhu
Organic High Serum for all ages and skin. Packed with vitamins, antioxidants and omegas. All natural.
R680

Vitamins

Protein Shakes
Neo life. Fabulous for kids going to sport early mornings and those training.
R690
Vitamin B Slow release
R430
60 tables
General Multi Vitamins
R565
120 tablets
Omega 3 Salmon Oil PLUS
R470
90 tables
Zinc
R230
100 tables
Cal-Mag (with vit D)
R195
90 tables
Cruciferous Plus
R270
60 tables
Acidophilus Plus
R535
60 tables

3 Day Cleanse

  • Tablespoon of Flu tea in 250ml hot water on rising. This consists of fresh grated turmeric, ginger, lemon and raw honey (to be taken twice a day) Turmeric for inflammation, lemon gets your digestive system working, ginger is good for healthy blood and detoxifying your cells and honey for your immune system.  You will have this twice a day for 3 days.
  • Breakfast: Green Smoothie
    Pineapple, Coconut water, Spinach/Kale/ apple, Cucumber,  (Inflammation, digestion, immune boosting) SHAKE WELL
  • Mid morning Snack pack
    Trail mix of organic Goji berries, almonds, cashews, pumpkin seeds, sunflower seeds (fiber, energy, omega rich)
  • Tea Break – Green tea (packed with antioxidants) with hot water. Allow you tea to sit for about 10 minutes before drinking
  • Broccoli, Spinach & parsnip Detox Soup for Lunch (Detoxifying, nutrient rich)
  • Mid afternoon snack – Chia Pudding with coconut milk and Cacao (rich in fiber, protein and antioxidants)
  • Dinner – Moroccan Butternut, Chickpea & Lentil soup
  • Tablespoon of flu tea before bed with 250ml hot water
  • Flu Tea with hot water 1 tablespoon with hot water
  • Breakfast: Beetroot, Carrot & Berry Smoothie
    Packed with Antioxidants – SHAKE WELL
  • Mid morning snack pack
  • Trail mix of organic Goji berries, almonds, cashews, pumpkin seeds, sunflower seeds (fiber, energy, omega rich)
  • Tea break – Detox Tea (detoxing and purifying) with HOT WATER. Allow to sit for 10 minutes before drinking
  • Lunch: Carrot, Fresh turmeric, Parsnip & Ginger Soup
  • Mid afternoon snack – Chia Pudding with Coconut milk and Cacao (rich in fiber, protein and antioxidants)
  • Dinner: Courgette, Basil and Cashew Nut Cream Soup
  • Flu tea before bed
  • Flu Tea with hot water 1 tablespoon with hot water
  • Breakfast: Smoothie of choice (either beetroot or spinach)
  • Mid morning snack pack
  • Trail mix of organic Goji berries, almonds, cashews, pumpkin seeds, sunflower seeds (fiber, energy, omega rich)
  • Tea break – Matcha Powder with 250ml hot water (massive detoxifying properties) drink the green stuff J
  • Lunch: Cleansing Black Bean & Lentil Soup (Packed with veggies)
  • Mid afternoon snack – 1 green apple
  • Dinner: – Coconut & Lemon grass infused sweet potato soup (packed with vitamin A and B)
  • Flu tea before bed

All smoothies, soups, snacks, pudding & teas are included in your 3 day cleanse pack 

Must drink 2 litres of water per day and recommend 1 detoxing bath with Epsom salts

What's included in the pack?

  • 3 x 500 ml fresh thick smoothies (1 per day)
  • 1 x flu tea (2 tablespoons per day)
  • 6 x 460ml Fresh different soups (2 per day)
  • 3 x snack packs (1 per day)
  • 3 x herbal tea packs (1 per day)
  • 2 x Chia Puddings (1 per day)
  • 1 Green apple
  • 1 x daily guide
  • 1 x canvas bag
  • 1 x delivery (optional R100)

TOTAL:  R900 excl delivery for 3 days food. You can double up and do it as a 6 day weight loss program.

All packs to be ordered a week in advance otherwise call me to see what I have on hand. All soups are made fresh  with the highest quality ingredients and frozen immediently as they contain no preservatives.

Info@healthyourself.co.za or call Christine Phillips on 083 5563434

Collection anytime or Delivery which is R100 (all depending on where you are).

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