Before placing your order be sure to check availability on our “Upcoming Events” page for collection dates of detox packs and starting dates of cooking classes and programs.
Online Store.
All our detox packs, detox programs, and cooking courses are available in our online store to make it simple and easy for you to place your order.
#5-DAY MIMICKING RESTRICTED FASTING PLAN
Only Gauteng clients that can collect at the Detox kitchen, no food will be couriered.
Nutrient Dense Calorie Restricted Plan
(Mimic the effects of fasting without entirely eliminating food. You decrease calories on the first day and then lower the next days while eating lower-carb, nutrient dense foods.
2 meals
Benefits :
- Periodic FMD cycles help to maintain healthy glucose levels, blood pressure, cholesterol, C-reactive protein and stem cell mobilization
- FMD cycles were shown to decrease risk factors/biomarkers for aging, diabetes, cardiovascular disease, auto-immune and cancer without significant adverse events
- FMD leads to fat loss with maintenance of lean body mass
- Improves Cognitive function
- Re-pair & renew cells
- DO NOT DO IF YOU ARE PREGNANT, BREAST FEEDING, OR A CHILD
This is NOT a permanent Plan. You should do this NO longer than 5 days in a month.
No Coffee (unless black), only herbal tea allowed, no sugar
16/8 Method for 5 Days. Only eat in 8 hour window. Drink lots of water
- 5 x 300ml Prescription juices (3 green, 1 red, 1 Orange)
- 5 x breakfasts (2 Anti-inflammatory Green smoothie, 1 Anti-oxidant Berry, 1 Tropical Mango, 1 Parfait with chia seeds & coconut & cashew)
- 5 x Soups (3 Vegan soups & 2 Chicken & quinoa)
- 5 Herbal Green Teas