Transform your Biological Age in 8 Weeks

Dr Kara Fitzgerald's Younger You Intensive 8-week Diet & Lifestyle Program is the first of its kind scientifically proven to lower biological age.

Relying heavily on whole foods, this intensive low-glycemic, lower carbohydrate, keto-leaning plan with intermittent fasting is specifically designed to nourish your epigenome. By following this plan you can achieve the genetic expression of a younger person and have improved resilience, greater cognition, higher energy, a more youthful appearance, and most importantly, a lower risk of every major disease, since ageing is the biggest contributing factor for each.

By supporting your epigenetic expression and optimising DNA methylation, you are able to reduce biological age while increasing your health and lifespan. Bio-hacking to maximize your genetic potential and delay ageing can also improve your family’s health across generations.

In this program you’ll:

• Be introduced to the program in a Group Zoom call
• Receive the full guide pack including:

Food Lists: Include/Moderate/Avoid (incl. VEG, low FODMAP and low HISTAMINE options; Sample Meal Plans & Recipes (including Nutrient Analyses); Relaxation Guide, Exercise Prescription, Tips for Better Sleep; Epinutrient Supplement & Dosing Guide; Resource Guide, Weekly Shopping List, Kitchen Tips & Tricks; Weekly Tracker

• Eliminate foods that don’t support DNA methylation
• Improve your diet following dietary guidelines and recipes
• Focus on relaxation, exercise and better sleep
• Receive guidance and support over 8 weeks

This program includes a full guide, recipes, tips & tricks and support (food not included).