Black Bean Butter Lettuce Cups

Serves 2

Ingredients:

• 1 can of black beans, drained and rinsed (I prefer buying dried and soaking them for 24 hours and cook them for 2 hours)

• 1/4 cup minced red onion

• Small handful of cilantro, chopped

• 8 butter lettuce leaves (these make really nice cups, romaine works as well)

• 1 avocado

• 1 lime

• Sea salt and red pepper flakes (optional)

Method:

• Mash beans and red onion together in a bowl, stir in chopped cilantro.

• Spoon into lettuce cups and top with diced avocado and a squeeze of lime juice.

• Season with salt and red pepper flakes.