Your body may seem like a completely self-sufficient, autonomous machine that just keeps trucking even if we do the bare minimum maintenance. The reality is that our body's functioning can start to suffer if we don't give it a boost every now and again. Your body requires movement for many of its systems to work properly. This includes the lymph system, which needs physical activity to help transfer nutrients to cells and remove waste.
Without proper lymph movement, cells are starved for nutrition and become overloaded with waste, resulting in joint pain and other degenerative conditions. Vigorous exercise such as “rebounding” (jumping on a restorative small-scale trampoline) may help improve lymph flow by up to 30 times. The vertical movement of rebounding may be more productive than other exercises such as running because it stimulates more lymph flow through the vessels that run vertically through our body.
The rebounding movement stimulates every single internal organ, moves the cerebral-spinal liquid and the watery liquid inside the eyes, and stimulates the digestive tract. Illness resistant cells like T-lymphocytes and macrophages are motivated by amoebic activity. These cells contain atoms indistinguishable from those in muscle tissue, and the bouncing movement increases their activity.
Rebounding is an activity that improves your muscle to fat ratio; firms your legs, thighs, guts, arms, and hips; builds your agility, and improves flexibility. Bouncing on a rebounder is surprisingly easy on the joints; there is no hard ground to which your body has to react, drastically reducing the impact on your bones and joints.
More advantages of rebounding include:
20 minutes of rebounding = 1 hour of running for cardiovascular exercise
Easy on the bones and joints (when utilising a restorative rebounder)
Rebounding strengthens the heart
Assists in body detoxification
PLUS it’s a fun AND boosts your mood
The Detoxification Effect of Rebounding
The lymphatic framework is the metabolic trashcan of the body. It rids your body of poisons, dead and malignant cells, infections, excessive metals, and other waste produced by the cells. Rebounding stimulates better lymph flow to help flush out and remove these toxic substances. Unlike the blood vessel framework, which is controlled by the heart, the lymphatic framework does not have its own particular pump to move the fluid around. Rebounding is a great way to get everything in your body working seamlessly and effectively toward great health.
Yours in health & wellness
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