17 BENEFITS OF REBOUNDING

​

• Boosts your immunity

• Increases your bone density (used for this purpose by NASA with their astronauts)

• Increases your endurance

• Boosts your oxygenation

• Tones your body

• Boosts your metabolism

• Improves your digestion

• Strengthens every cell and organ in your body

• Improves your eyesight

• Improves your balance, reaction time, and coordination

• Improves your sleep

• Improves your mental synapses

• Improves your spinal alignment and posture

• Relieves your joint, back and neck pain

• Detoxifies

• Improves your lung capacity and respiration

• Increases your circulation and blood flow resulting in lower blood pressure

• ​

EXTRA BENEFITS FOR WOMEN

​

• Will get rid of your cellulite (seriously)

• Will give you a natural facelift and bodylift

• Will reduce your wrinkles and tighten your skin

• Will decrease your PMS and menopause symptoms

 

SOME FUN FACTS to go on 

​

# 10 minutes of rebounding is like 30 minutes of jogging on the road (according to NASA)

#  Rebounding reduces limb & joint impact by 40% 

.

 

CLASS RULES

​

• Bring your sparkling personality & positivity to class

• Go at your own pace

• Let go of your day and have fun

• No makeup required

 

Push yourself – you deserve it 

 

CLASSES

​

Class are run from Bryanston and all COVID protocols ​are adhered to.

​

Tuesday |17h00 - 18h00

Wednesday | 08h00 - 09h00

Thursday | 17h00 - 18h00

Saturday | 08h00 - 09h00

​

Bookings Essential as space is limited. 

​

Send me a WhatsApp to reserve your spot - 0835563434.

Payments to be made on my Online Store.

​

Let's Bounce our way to complete Health and Wellness together.

​