Body & Mindset Makeover

Reset, reboot, and makeover your body and mindset

Are you still battling to control your thoughts, actions, and emotions?

Have you tried every diet, program, fad, and “miracle” wellness solution on the market in hopes to reboot yourself?

Do you feel like you’re the only person out there with zero willpower and mental strength to even get through the day?

The time is now to reclaim your mindset and body…

Introducing the new 90-Day Body & Mindset Makeover Program

For stressed out, overwhelmed, emotional women/men who want to live life the fullest and reclaim their body and mindset.  This winter you wont be falling into the gaining weight trap, you will be changing your life.

Our world makes it really hard to keep healthy, stay in shape and look after ourselves

With over-processed, preservative and additive-filled, calorie and sugar-laden foods that don’t even resemble the real thing loading down our grocery store and pantry shelves, it sometimes feels impossible to keep track of what’s supposed to be good for us.

We’ve lost touch with what real food is, what real nutrition is – instead we fill ourselves with empty calories and try to keep healthy with pills and powders.

Then, we wonder why our mindset has plummeted

Pressure, stress, and time constraints make it so much easier just to grab a prepared convenience meal or take-out, instead of enjoying natural, healthy food. (We just don’t have the time!)

…It’s enough to make you want to just give up!

But there is a better way

Regaining control of your body and mindset is possible.

Improving your health and giving your body a fighting chance is possible.

Transforming from the inside out is possible.

…It’s all about Mindset

It’s a proven fact – the people who manage to lose their excess weight (and emotional baggage) and keep it off long term are those who change their lifestyle for good, and a super-important part of that is changing your mindset, your attitude towards nutrition, eating and healthy living.

It’s about digging deep into stress management, emotional eating, and self-care.

The new 90-Day Body & Mindset Makeover Program can change your mind and your body during the Winter period

Sign up today! For only R3200 (3 months coaching and programs) If paid upfront by 15th April you will receive R400 off the program.

STARTS:  15th May 2017

It’s all about how we see food and view life.

  • Eating healthy, fresh, and natural foods isn’t a punishment for the life you’ve led until now – it’s an investment in your future.
  • Fresh, nutrient-packed fruits, vegetables, and lean meats aren’t boring and tasteless – they’re food the way it’s meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.
  • Eating lighter, healthier and fresher isn’t depriving yourself of good food, it’s filling your body with the nourishment it needs to do amazing, wonderful, exciting things!
  • Taking time for you isn’t selfish, it’s vital self-care!

“I feel better than I ever have! Thank you so much for this incredible program! Before I started I was a mental MESS, stressed, overwhelmed, and my body was suffering for it. Now, I feel ALIVE, HAPPY, and full of JOY! I can’t thank you enough! I even lost 8kg too!!” – Mary S.

If you change your mindset, you can change your body, your health, and your life.

  • Get your health back and get unstuck
  • Feel strong, powerful and rejuvenated once and for good
  • Get lighter on your feet and in your soul
  • Discover how your body will feel when it’s not loaded with toxins, inflammation and all that extra baggage you don’t need

What qualifies me to help you?

I am a Certified Health Coach through IIN (Integrated Institute of Nutrition) and a Qualified chef.  My programs are about not dieting, but changing your life style.  It’s the long-term plan and it works.

You can transform the way you look and feel, by changing the way you think.

The 90-Day Body & Mindset Makeover Program will get you on the right track to changing your relationship with food and your body for life!

If you sign up for the 90-Day Body & Mindset Makeover Program now, you will get:

  • Delicious NEW Vegetarian and NEW Omnivore recipes, each with 12 weeks of suggested meals and a shopping list to make life easier for you! (Value hours of time…..)
  • Extra Winter recipes to keep you excited about soul and comfort food
  • Nutrition as a core body foundation so you can FEED your MIND
  • In-depth mindset work and exercises
  • A 40 – 75-minute introductory session to go through health concerns and goals (private with me) (Value R400)
  • 3 private 60-minute monthly sessions with me via phone or in person (value R1200) You will have accountability.
  • Post-session recaps via email
  • Community support and laughs (access to women/men who are on this journey too!) (value PRICELESS)
  • Your personal food diary, intuitive eating journal, mindful focus guide, body support guide, envision your life, gratitude journal, and negativity detox to carry on progressing even after the 90 days are over
  • Invited to one Wellness Day and price included (value R400)
  • Invited to a Mindset talk (Value R400)

STARTS:  15th May 2017

Embrace your mindful life today

Early Bird Special.  Pay upfront and receive R400 off.  Sign up now.

Don’t you sometimes feel like you’re just a zombie, eating what’s in front of you, working, sleeping, barely making it through the day?

By resetting your mindset and embracing a healthy lifestyle, you’ll discover:

  • More energy
  • Lose weight this winter so in Spring you will rock your summer clothes like never before.
  • Better health
  • Better Sleep
  • A stronger immune system
  • Clearer, brighter hair, skin, and eyes
  • More comfort in your own skin
  • Less aches and pains
  • No more constant, excessive bloating and gas
  • And most important – you’ll discover a new, more positive and mindful way of looking at the world!

What does it cost?

R3200

for three months coaching and programs

If paid upfront by 15th April you will receive R400 off the program.

STARTS:  15th May 2017

Contact me!

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