Ketogentic Program

The Ketogenic Program MADE EASY is your solution to finally kicking those unwanted pounds to the curb and taking back your health once and for all!!

THIS is about you eating real food for real people.

THIS PROGRAM IS about giving you the energy you need every day to live your fabulous life.

THIS IS THE LIFESTYLE CHANGE YOU HAVE BEEN LOOKING FOR!

 It’s time to take back your life, your health and your energy and start losing the weight you’ve been dragging. It’s time for you to understand exactly WHAT the ketogenic diet is and HOW simple it can be to feel amazing again!

What are you waiting for?

  • Imagine losing the weight and not feeling hungry!
  • Imagine feeling confident and comfortable in those spring jeans or even more so in those summer outfits!
  • Imagine finally feeling fit, healthy and in control of your own body and choices knowing that you CAN enjoy REAL FOOD and still feel incredible!

No more stressing about what you are or aren’t allowed to eat

No more feeling confused and lost about how to follow a program to finally find success

No more wandering the supermarket aisles wondering what to eat or what to make

How it works

The Ketogenic Program Made Easy is designed to help put your body in a state of ketosis. That means your body is being put into a state wear it burns your body fat to create energy as it runs lows on glucose. By cutting out excessive carbs you are allowing your body to run low on glucose and forcing your body to burn its fat stores to maintain normal function of all body systems and organs.

Once you see for yourself how your body will change with these simple adjustments you will not fall back into the yo-yo fad diets anymore. This will be a program you can stick with making you feel energized and vibrant, but also empowered and in control of your health.

Here’s What You Get:

  • The Ketogenic Program Made Easy Guide: This guide is loaded with information on what Ketosis is, how to reach a state of ketosis and stay there. You will also find some of the daily routines recommended for best results and the daily schedule! You are also going to find tips and tricks for eating out and so much more!
  • The Ketogenic Program Made Easy Recipe Guide: I am so excited to share with you 30+ nutritious, filling, and DELICIOUS recipes that will have you feeling like you are nowhere near dieting! These are meals that the whole family can enjoy, and you will also want to enjoy them going forward as well!
  • Suggested Meals and Shopping Guide: Take the stress out of shopping with this handy guide that has ingredients listed and ready for you tackle the supermarket without overwhelm and confusion like the Rockstar you are! The meal guide features great ideas for breakfast, lunch, dinner, and even snacks, so you can enjoy great food all day!
  • Food diary: Track what you’ve eaten, how you feel and more to gain a thorough understanding of what foods you have a weakness for and how your body reacts to certain foods as well!
  • Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do for the Ketogenic Program made Easy.
  • BONUS: Ketogenic Cooking class (extra for R600 Per Person)

How do I get started?

Sign up for my Ketogenic Made Easy Program. Get yourself a “keto buddy” to join you through your journey. Full support will be available along the way.

R1200

for individual program (starting on your own time)

R900

for new clients doing a group program

R500

for existing clients doing a group program

Upcoming Programs

See a list of all the upcoming program dates.

View events

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