There is no way that all of my symptoms can be chalked up to poor gut health…
Short answer: Maybe not.
Long answer: But it’s a really good start, especially when you consider these truths:
- 70 million people suffer from digestive issues.
- Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
- You gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
- Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
- Once you rebuild the health of your gut, you’ll look and feel like a brand new person.
That’s what makes this program so different.
This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.
Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.
The outcome? A new, healthier, happier you.
This is more than a strategy; it’s a movement. A revolution.
You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever.
In 8 weeks, you’ll discover:
- YOUR unique health blueprint
- How to make over 59 delicious, wholesome meals for breakfast, lunches, dinners and snacks
- The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body
- Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul
- Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys
- All about the elimination diet and how to uncover which food allergies are plaguing your bod
- How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals
- The exact steps, week by week, that will help you achieve long-lasting results
- Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
- Easy ways to order healthy everywhere, including your favorite restaurant
- How to combine food groups for maximum nutrient assimilation and minimal digestive upset
- And so much more
Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health goals.
Can’t. Freakin’. Wait. Let’s get this adventure started!