The program is divided into three phases – pre-detox/prep (4 days), detox (7 days), and transition (7 days).
Phase I – Pre-Detox/Prep
You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce a plethora of delicious, nutrient-dense, whole foods and detox tonics. During this phase, you can pick and choose your meals and snacks from over 50+ detox recipes.
Phase II – Detox
You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners that have been planned out for you. You’ll eliminate allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.
Phase III – Transition
You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed kilos, eliminate bloating, and begin to feel your body transform.
“Unbeknownst to me, I suffered from a pretty serious gut problem known as leaky gut. I never even heard of it until this program. Immediately after I found out about it, I discussed it with my practitioner and sure enough – I had it. It was your knowledge about the topic that helped me understand what I needed to do to start healing this issue and start feeling like myself again after five long years of dealing with it. I can’t thank you enough for this program.”
As a coach, my job is to guide my clients step-by-step towards their health goals. My job isn’t done until I get you to where you need to be.
That’s not all. Let’s talk about what you get by making an investment in your health:
Summer Detox Guide: Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.
Recipe Guide: Over 60 mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make sure you don’t run out of options for months.
Daily Email Support: I don’t care what anyone says, we all need an accountability partner. Think of me as that, plus much more. I’ll be with you every step of the way to answer questions, share success, give advice, or just laugh.
14 Days of Suggested Meals: Since a busy person like you certainly doesn’t have time for meal planning, I did it all for you! All your meals are strategically planned out for you for 14 days to maximize your results!
14-Day At a Glance: A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program. From waking up with a tonic recipe to going to bed after a Detox Support Tool, I have you covered.
Shopping Lists: We all know how hard it can be to stay focused on your goals in a junk-food peppered grocery store. That’s why I created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and be ready for the week ahead.
Food Diary: Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after eating.
Daily Email Support : No one wants to go at weight loss alone, so there’s no way I would let that happen. When you purchase this program, I’ll be with you every step of the way, popping in your inbox daily to offer encouragement, share a laugh, or celebrate success. ALL THIS FOR R900.
SUPERSIZE THIS HEALTH PROGRAM and ADD THIS after your 2 week detox for continuous health…
REVITALIZE – RESTORE – RENEW 6 week add on
Add the revitalize6 week program to your detox with a 2 week weight loss included and change your eating habits for life.
Here’s a peek at what’s inside this program: