Health Coaching

What is it all about?

You may have heard the term “health coach” popping up in nutritional circles and appearing randomly in magazine articles and on TV. However, I often find when I tell someone that I’m a health coach, they have absolutely no idea what I’m talking about.

Health and wellness coaches are a fundamental part of the health industry in the USA, popping up in doctor’s offices, spas, gyms, schools and private practices all over the country.  Very new to South Africa but a much needed service that will soon be on everyone’s lips.

A health coach, often offer services and fill gaps that doctors, nutritionists and dietitians don’t have the time or resources to fill.  Health coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments. To put it simply, health coaches like me are highly educated guides in the fields of nutrition, wellness and mentoring.

Health coaching focuses not only on the food you eat, but also your lifestyle & attitude. I’m here to help you to maximize the results of each.  A more Balanced Life.

Health coach fields of expertise

Nutrition
Wellness
Mentoring

Is it right for me?

Have you ever been given a list of “eat this, not that”? Have you found that making drastic changes at once are unsustainable and don’t work for you long-term?

Perhaps a friend of yours lost a bunch of weight on one particular diet, but when you tried it, the results were minimal at best? That’s where health coaches come in. I help you implement small changes, little by little, at a pace that’s comfortable for you so you can meet your health goals. I work with you to help you discover your bio-individuality. There is something that will work for you – the trick is finding it.

Whether your goal is to lose weight or increase energy or just get healthy, I’m here to take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.

Soon you will be replacing the foods that make you fat & older with foods that make you look healthy, younger and energised.

Contact me!

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