Home · Journal · Article

Black Bean Butter Lettuce Cups

Serves 2Ingredients: • 1 can of black beans, drained and rinsed (I prefer buying dried and soaking them for 24 hours and cook them for 2 hours) • 1/4 cup minced red onion • Small handful of cilantro, chopped • 8 butter lettuce leaves (these make really nice cups, romaine works as well) • 1 avocado • 1 lime • Sea salt and red pepper flakes (optional)Method: • Mash beans and red onion together in a bowl, stir in chopped cilantro. • Spoon into lettuce cups and top with diced avocado and a squeeze o

Article·1 min read·Published 4 Jul 2019·By Christine Phillips
Black Bean Butter Lettuce Cups
  • 1 can of black beans, drained and rinsed (I prefer buying dried and soaking them for 24 hours and cook them for 2 hours)
  • Small handful of cilantro, chopped
  • 8 butter lettuce leaves (these make really nice cups, romaine works as well)
  • Sea salt and red pepper flakes (optional)
  • Mash beans and red onion together in a bowl, stir in chopped cilantro.
  • Spoon into lettuce cups and top with diced avocado and a squeeze of lime juice.
  • Season with salt and red pepper flakes.

Book a free 20-minute discovery call or explore the programmes.