Understanding your body. Reclaiming your power. Performing at your best. For senior executives aged 40-60, Human Resources & line managers.
The Menopause (Perimenopause) Productivity Workshops are a 3-week online workshop run by Christine Phillips of Health Yourself, Bryanston, for senior executives, HR and line managers aged 40–60 who want to understand what perimenopause and menopause are doing to their bodies and keep performing at their best.
The workshop works whether you are on HRT, considering it or avoiding it — the nutrition, sleep, strength and nervous-system layer is the same either way. It is built on the Perimenopause Reset protocol and runs alongside your GP or gynaecologist, not instead of them.
You're somewhere between 40 and 60. Your sleep started thinning two years ago. Your weight has crept up despite eating the way you always did. Your moods land without warning. Your sex drive has gone quiet. Your skin has thinned. Your hair feels different. Your GP says “it's just menopause” and offers you HRT or an antidepressant.
None of that is wrong. It's also nowhere near enough.
The workshop bridges conventional medical knowledge with evidence-based functional medicine, delivering practical, empowering information that women can act on immediately. It covers every major system affected by hormonal changes — from brain health and bone density to metabolic health and gut function. This workshop gives women the tools, language and confidence to thrive.
Two evening sessions online on Zoom. Ask to be told when the next dates open. Two evening sessions, R 2,300 p/p (group), recipes & notes included. Book now — space is limited.
This programme is not anti-medicine. It's pro-systems. Your gynaecologist, your endocrinologist, your psychiatrist — they each handle one piece. We hold the whole picture and connect it to your real life.
This programme is built on Perimenopause Reset — read the protocol page for the clinical detail.
Run this workshop for your team. We tailor the content for your organisation's executives, HR and managers. Email for a quotation.
Yes. Christine works mainly with women in their forties and fifties, coaching nutrition together with hormones, sleep, strength and the nervous system. Sessions run 1:1 or in small groups, in Bryanston or on Zoom for women anywhere in South Africa, and every client starts with a free 20-minute consult.
Yes. This workshop works whether you are on HRT, considering it or avoiding it: the nutrition, sleep, strength and nervous-system layer is the same either way, and women who want a fully natural approach are welcome. Christine is a functional medicine health coach, not a doctor, so any decision about HRT or other medical treatment stays with your GP or gynaecologist.
This workshop runs as a group on Zoom on Wednesday evenings, so women in Johannesburg and further afield can join. Christine also runs 1:1 and small-group coaching from the Health Yourself rooms in Bryanston. The free 20-minute consult is the easiest way to find the right fit.
No. Health Yourself is a functional medicine coaching practice in Bryanston, Johannesburg, not a medical clinic. Christine works alongside the GPs, gynaecologists and endocrinologists you already see, not in place of them, and refers back to your doctor for anything that needs medical care.
If the work fits, we map the right entry point together.