Practical, researched, written for the women living the work — not the abstract one. New piece every Monday. Read at your own pace.
The women most affected by perimenopause are your most senior, most experienced employees — and most are suffering in silence. The business case, the symptoms nobody talks about, and what forward-thinking SA companies can do.
This is a great dish for children to prepare. Serve with ice cream in summer or hot custard & cream in winter. 6 x Granny Smith Apples Large…
Ways to treat yourself - and has nothing to do with food
Serves 4Ingredients: • 2 tablespoons clarified butter or ghee (can be bought at the store) • 2 tablespoons olive oil • 1 medium onion, chopp…
Serves 4Ingredients: • 400g Whole wheat Spaghetti (or gluten free pasta) Cook according to packet instructions. Run under cold water and add…
You were born to be healthy and happy; you were not born to experience a lifetime of misery and sickness. Moreover, because of your hectic a…
Volunteering is all about giving back to your community, people who freely donate their time and energy to others enjoy positive physical an…
Avocados are quickly becoming one of the top “superfoods” for promoting good health. They are packed with potassium, magnesium, and Vitamins…
It is estimated that 60% of the population is susceptible to suffering from leaky gut, inflammation, inadequate weight-gain, poor digestion,…
Have you considered doing a detox, but wondered if it was right for you? Are you unsure about which foods to eat that will yield the best re…
Ingredients:1 kg cauliflower2 cups fresh mint chopped (keep a few sprigs for garnish)2 cloves garlic, peeled1 tsp salt½ cup fresh lemon juic…
Over the past few days I had a very ill friend staying with me. Seeing her made me reflect on a few things, but the thing I noticed most wa…
Death from preventable diseases is becoming all too common in our current society, and heart disease and diabetes are among the leaders. As …
At this point we are all facing many difficulties, challenges, tribulations, and negative situations. These are a part of life, especially f…
In this era of curated posts and polished success stories it’s SO easy to get trapped comparing yourself to those around you. It's time we d…
Setting your new years goals
It’s time to dump the rules and guidelines to dieting. Research shows that those who are intuitive eaters have more energy and better health…
WITH HARISSA SAUCE Great way of getting in your greens and they super tasty and great to leave in the kitchen for kids to snack on. • Kale l…
1 cup ground almond flour or and other gluten free flour1/2 cup sunflower seeds1/4 cup pumpkin seeds2 Tbsp sesame seeds2 Tbsp flax seeds1/4 …
Many people think that stress and anxiety are the same things, but they are actually different. Stress is any pressure, torture, or burden t…
Every month, your body prepares for a potential pregnancy, and your ovaries release a mature egg. Also, your hormones estrogen and progester…
Certain fruits contain extremely high levels of sugar and can be just as disruptive to your health as refined sugar.
Our body is controlled by the endocrine system that consists of a network of hormones and glands governing every activity of our body. The e…
The food we eat has a powerful impact on menstrual and hormonal health, especially when we eat according to what our body needs during each …
Your body may seem like a completely self-sufficient, autonomous machine that just keeps trucking even if we do the bare minimum maintenance…
What is Vitamin C?Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally available in certain foods and adde…
As the New Year is upon us, so are the possibility of the new you. It is an unavoidable hope that the New Year will bring a clean slate for …
A healthy gut is a key to a healthy and happy lifestyle; it also supports a healthy brain.To keep your health intact, here are 4 easy-to-mak…
Collagen is the unsung hero of the human body. Aside from being abundant in protein and a primary building block for your body’s connective …
2021 – The final chapter is upon us, but how are you really doing?I will be honest with you, I have found this year very challenging emotion…
Adrenals are small glands located above the kidneys that play an important role in the endocrine system. They help regulate all normal bodil…
225 grams dried chickpeas (1 heaping cup)(canned chickpeas do not work as well)1 red onion2 to 4 medium garlic cloves, depending on how much…
Serves: 12Ingredients:10 Wheatsworth biscuits or cream crackers or digestive biscuits1 small handful raisins3 Tbsp smooth or crunchy peanut …
For skin and digestive health.WAYS TO USE ALOE FOR ANTI-AGINGAnti-aging is a concern for many men and women around the world. Wrinkles aroun…
Emotional and binge eating is a train wreck waiting to happen. It’s been a few days and things have not been going your way, you come home d…
When you my age you become obsessed with your skin and those wrinkles… Yikes they just creep up without warning. Here is what you can use at…
What is Paleo and why might it be what your body needs?I’m sure you’ve heard the term “Paleo” by now. Most people have, but many are not qui…
Woman & Autoimmune
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day…
Ingredients: • 1 can or 250g of salmon or fresh, drained • 1/2 celery, diced • 1/4 cucumber, diced • 1/2 green apple, diced • 1 tablespoon s…
If you’re like many, when you think about menopause, you think of hot flashes, night sweats, mood swings and weight gain… right?Here are 4 S…
Special treat for Fathers-dayIngredients: • 2 cans black beans, drained, rinsed, and pattered dry • 1 table spoon extra virgin olive oil • …
Going to the grocery store for milk can be an overwhelming experience nowadays. We are bombarded with different types of milk, percentages, …
AVOCADO, LIME & CORIANDER DIP Ingredients: • 2 avocados, roughly chopped • 1 tub chunky cottage cheese • 3 spring onions, finely sliced • 2…
I know many of you have reached your goals and now stressing about the holiday ahead. I have put together some guidelines for you to take a…
Do you have the competency to better your daily living and overall humane existence, or do you lack this character? To better personal livin…
Fermented foods are often referred to as ‘probiotic’ foods or ‘cultured’ foods. But the truth is, not all fermented foods have probiotics, a…
If you have been on the diet front recently, you may have heard of detox diets. Detox diets are popping up everywhere and are claiming to be…
What is autoimmune disease ?
It’s all about mental health this month of May. I would like to have a quick chat about stress and the brain. I am going to share the 3 wa…
As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at th…
• 1 cup of pineapple or ½ cup of Pineapple and ½ cup of mango • Few slices of mango • 1 Guava • Few pieces of coconut (healthy fat) • 1 Gra…
We all need an occasional boost in mood and energy! Try these 5 foods for an almost instant energizer to your mind, body, and soul!1. Feelin…
A guide for the women who held it together for twenty years and woke up one morning unable to anymore. What it is, why it's happening now, a…
Do you and your kids have a hard time controlling your carb cravings? Can you eat just one cookie, or do you need half a dozen? Do your chil…
The vagus nerve is in charge of several important functions in the body. Regarded as a major ‘mind-body highway’, as information flows both …
Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as polluti…
The concepts of balance and moderation are often used interchangeably but they are actually very different. Many health professionals are te…
Essential oils provide a great way to clean and refresh the atmosphere inside your home. Creating your essential oil cleaning products can h…
For the Moms • 1 1/2 cups dates (soaked in warm water until softened) • 1/2 cup walnut nuts (soaked in warm water until softened) • 1/2 cup …
Once you establish courage, you begin to better your life. Constructing courage will help you take risks to a brighter future that you usual…
Are You Confused About What to Feed Your Family?The diet that we feed our family will significantly influence their overall health and wellb…
On World Cancer Day I would like to remember and salute you beautiful Sal xxIn honouring my dear Sal I would like to offer a anyone in cance…
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years, the medical world has been trying to…
Do you know that practicing a good morning routine can save you from unnecessary stress and anxiety? Mornings are a blessing and we must t…
Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide…
Your adrenal glands are two walnut-sized glands located on top of each kidney. However, don’t let the size of this gland fool you. Adrenal g…
Serves 4Health Yourself Detox bowl • 2 cups Red & white shredded cabbage • 1cup Bok choi, chopped • 1 Red onion thinly sliced • 1 punnet Sug…
I am in a house with 2 teenage girls and then me, nearly 50. I have been so crazy this year that I actually went for a test to check out my…
Do you feel uncomfortable in your skin when people give you a hard time about being slim or losing weight? For many, a healthy, toned body i…
Vegan Banana Bread . . . Perfect for Mothersday !
Serves 4300g diced watermelon300g mixed colour baby tomatoes1 tbsp extra virgin olive oil½ small bunch basil, leaves picked and any larger o…
I'm excited to dive deep into one of the most fascinating hormones in our body - GLP-1. You've probably been hearing a lot about it lately, …
Growing your own herb garden
The world is moving in a direction where so many people are so busy blaming other people for their troubles that they fail to take responsib…
The four phases of your menstrual cycle, what each one actually wants from your plate, and why eating the same way every day is making you t…
SEED CYCLINGSeed cycling, which is also called seed rotation, is a safe, natural method that you can use to balance your hormones, regulate …
Serves 4Ingredients: • 1 head of butter lettuce • 1 can wild salmon or 400g fresh, cooked(optional – for phases 1 & 3) • 1 green apple, chop…
Serves 1Ingredients: • 1 cup unsweetened almond milk • 1 tablespoon almond butter • 1 scoop plant protein powder½ banana • 1 teaspoon cinnam…
Cleanse your body, the natural way with Health Yourself.Learn more about why you should join my 21 Day Summer Cleanse. No pills, No deprivat…
Ingredients • 1 cup coconut milk ( milk of your choice) • 1 scoop (30g) protein powder (I like Sally Ann Creed) • 1 teaspoon almond nut butt…
According to environmental experts, there are at least 62 toxic chemicals lingering in an average household. They can be found in different …
You will need: • 2 carrots, diced • 1 bunch fresh coriander leaves, leaves picked and stalks retained • 1 tsp curry powder • 6cm piece ging…
Have you ever felt sluggish, foggy-headed, or just slightly off, for no apparent reason? It might be a a sign from your silent partner in h…
The lymphatic system is responsible not just for expelling excess liquids from the body, but also for toxin disposal. A slow lymph flow can …
Ingredients: • 4 litres of filtered water • 1kg of beef knuckle bones (or any other kinds of bones/meaty bones/marrow bones – chicken necks …
Serves 1Ingredients: • 1 large Portobello mushroom, brush with olive oil and grill or sauté until slightly charred. This can be done in adva…
You will need: • 500g chicken mince • 1 green apple, cored, peeled & grated • 180g zucchini, grated • 2 cloves garlic, crushed • 100g quin…
Serves 4Ingredients: • 1kg peeled butternut chopped into small chunks • 1 Tbsp olive oil • 1 Tbsp balsamic vinegar • 1 tsp smoked paprika • …
Many people are talking about Intermittent Fasting. Intermittent Fasting or IF for short, is a cyclical diet strategy which involves a perio…
Collagen is the unsung hero of the human body. This is why.
Anti-inflammatory Cruciferous salad
With both being available at the moment this is the perfect salad to go with a weekend lunchIngredients: • 125 g asparagus • 1/2 a papaya • …
Something that makes me so happy is the shift in the mindset of so many people when it comes to healthy eating and healthy living. Generally…
Great breakfast for the entire family, loaded with omega 3, fibre and protein. Fabulous way to start your day.Chia Porridge with Bananas, Al…
The irregularity of bowel movements is a common problem. Ideally, you should have one to three bowel movements each day. This is an awkward …
Lentil Shepherd's Pie
Roast Veggies over PastaQuick easy week night dinner1 packet pasta, cook as per packet instructionsYou can use any type of pasta here. Remem…
Try my easy week night dinner - roast veggies over pasta
Raise your hand if you've experienced this frustrating situation: you eat well and exercise regularly, but your menopause belly won't budge.…
Here is the perfect soup for a chilly afternoon or dinner. Ingredients: • 2 large egg plants, cut into chunks • 6 tomatoes, chopped • 130 …
Serves 2Ingredients: • 1 can of black beans, drained and rinsed (I prefer buying dried and soaking them for 24 hours and cook them for 2 hou…
You probably know all about the dangers of refined sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain and…
Unfortunately, there's very little we can do once we've caught a cold or the flu. However, simple additions to our diet can help ensure our …
Conquering Negative Self TalkLow self-esteem can cause negative self-talk. This can further lower your self-esteem causing a vicious cycle w…
Serves 3 – 4Ingredients for the soup: • Coconut oil • 2 x red onions • 2 celery stalks • 5ml garlic • 5ml ginger • 5ml turmeric • 1/2 teaspo…
Did you know that Calcium is only one of many nutrients needed to build strong bones?Bone also requires magnesium, manganese, phosphorus, vi…
The sky’s the limit when it comes to oats. To give you an idea of the many delicious combinations you can create, we wanted to share with …
What is Activated Charcoal ?So, what exactly is activated charcoal? You might have heard of this product around, especially if you are inter…
Younger You recipes rely heavily on whole foods and are designed very specifically to nourish your epigenome. Rich in epinutrients, whole fo…
“You are the sky. Everything else – it’s just the weather.” ― Pema ChödrönTaking care of and loving the universe inside us, this universe th…
Ever feel like you need more time to sleep, but you just got out of bed? This is fatigue. You got a good night’s sleep, but you still do not…
Wouldn’t you love to know that you don’t have to stop munching on chocolate? We all love some chocolatey pleasure every so often, and now yo…
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as…
This delicious, warm salad recipe serves 2 as a meal.Roasted ingredients: • 3 medium sweet potatoes • 2 tablespoons olive oil • 1 teaspoon c…
Serves 1Ingredients: • 1 head of kale torn into large pieces • 2 teaspoons extra virgin olive oil • 1 teaspoon curry powder or cayenne peppe…
If only we lived and shopped in a world where food labels told the whole truth and nothing but the truth. But while consumers rely on labels…
The injection is doing one thing. Your body needs the other six. A functional medicine practitioner's notes on the conversation the 15-minut…
Eating right and exercise are two of the most basic factors that can influence weight loss and help maintain a healthy weight. However, for …
Holistic and natural health has many forms.
The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, ge…
We’ve all heard about juice cleanses, but not everyone has heard about another hot health trend – the soup cleanse. Soup cleanses are fantas…
Make healthy choices to support your metabolism.
Welcome! Today is the day that you take back your life. Today is the day that you stop feeding your emotions with food and start feeding the…
1. Food is Fresh, Available, and Affordable It’s easy to eat fresh, locally grown food when fruits and vegetables are as abundant and availa…
Metabolism is the body’s way of extracting energy from the food you consume; this process occurs at different rates for different people and…
This is the perfect dinner to make ahead of time when you are pushed for time. This can also be packed for a lunch box or lunch jar to sch…
In the search for health, more and more people are turning their focus to dietary modification to achieve new and positive health milestones…
Our May/June edition newsletter is here and we have some wonderful news.Firstly I am going to start with a gratitude thank you to all my won…
Often times, negative thoughts can creep into our day-to-day life and cause a little bump in our lives. Negative thoughts can affect our dri…
Every January I sit down and reflect on my goals and how I can either inspire or motivate myself and my clients for the year ahead I stumble…
Mango Chia Pudding Chia Mix Ingredients • ¾ cup Coconut milk • 3 tbsp chia seeds • ½ vanilla • 1 tbsp Maple syrupCombine ingredients and lea…
Your mind works in mysterious yet powerful ways. Your thoughts, actions, responses, and future are all affected by the mind. Transforming yo…
Superfoods are identified as a type of food that contains more nutrients than the average food. They encompass a variety of fruits and veggi…
Serves 4Ingredients: • 2 tablespoons coconut oil • 1 onion, peeled and diced • 2 tbsp. green curry paste or powder • 1 cup green beans • 1 m…
Turmeric Milk – My Favorite Sleep RemedyIf you suffer from chronic sleep problems, you have probably scoured the internet for solutions, and…
Cold vs Flu and strengthen your immune system during the winter season
It’s Competition TimeREGISTER for the HY newsletter on the Health Yourself website and receive 2 gifts to download. • Love yourself Skinny g…
In the pursuit of holistic health and vitality, innovative wellness technologies are increasingly gaining traction. Among these, the Ozone S…
If you’re having trouble getting enough sleep, you’re certainly not alone.Inadequate sleep can hinder your health and weight loss goals, so …
Top Benefits of Our Overnight Oats· High is fibre and healthy complex carbs· Easiest meal prep you’ll ever do· Endless varieties of flavours…
Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on…
If you are interested in burning fat quickly using your body’s natural metabolism, a ketogenic, or “keto,” diet may be your solution.Nutriti…
More and more people are finding success at all levels of society, from the large corporations to the start-up tech company. There are so ma…
Stress and your weight
Planetary diet vs climatarian diet
Have you ever found yourself standing in the supplement aisle, staring at countless bottles of magnesium, feeling completely overwhelmed? Yo…
This recipe has so much flavour and can be served in a variety of ways. You can use chicken mince or pork mince, and you can serve over a sa…
Serves 1Ingredients: • 1 cup coconut water or water • 1 large handful spinach • ½ banana • 1 pear, chopped • 1 apple, chopped • Dash of cinn…
Detox is vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digest…
Contrary to those commercials about disinfectant, a healthy body is not free of microorganisms. It is not a sterile environment meant to be …
You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with su…
Weight loss is one of the most challenging things you can do, but also one of the most rewarding. It not only changes your body composition …
This delicious summer salad serves 2 people and features a perfectly tangy preserved lemon dressing.For the preserved lemon dressing: • 1 ta…
The nutritional continues to research Spirulina as a remarkable natural dietary supplement for its high levels of chlorophyll. It’s quickly …
You’re probably thinking about what to do right now with all this chaos happening. So… I want to share something very personal with you - to…
Switching your children over from eating processed food to healthy real food is never an easy task. Once your children get used to eating un…
Serves 4Ingredients: • 1 large red beetroot chopped • 1 large eggplant chopped • 1 pepper – red or yellow • 4 figs quartered • 2 tablespoons…
(Keto Style) Spring is almost here and sometimes a hot cup of coffee or tea is the last thing you want. Man, a smoothie sounds good, but if…
Energy boosting smoothie for athletes and kids.Good Morning Smoothie with Sweet Potatoes and Almond Milk
Seasonal cleaning is something I believe in to help assist the liver in processing the amount of excess toxins it has accumulated over the s…
At some point in your life, you may face difficulties, challenges, tribulations, or negative situations. These are a part of life. However, …
Attracting abundance is a mindset. Having an abundance mindset simply means that you do not treat other people as competition. There are ple…
If you are dealing with unexplained weight problems, the chances are that your hormones are to blame. Here are some of the symptoms you may …
A keto diet emphasizes minimizing or eliminating the consumption of carbohydrates, even those found in some fruits and vegetables. It is a l…
Why the women showing up at 43 with 'I think I'm losing my mind' are usually being missed by the diagnostic system.
If you’re getting bored of eating the same quick breakfast over and over but can’t be bothered to spend a lot of time in the kitchen each mo…
Our bodies know about change, rhythm, and cycles. This is a women’s eternal, universal secret. Nature is rhythm and our bodies are part of n…
The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such cond…
Have you ever tried to change your daily routine, but quickly get overwhelmed and just give up completely? This isn’t because you can’t make…
Magnesium is a mineral that is essential to good health. As a matter of fact, it is the 4th most abundant mineral found in the body. Nearly …
Creamy Cashew SmoothieServes 1Ingredients: • 1 cup unsweetened almond milk • 1 tablespoon cashew butter • 1 scoop plant protein powder • ½ a…
If you are thinking about becoming a vegetarian or vegan it's important to know how to replace the key nutrients that meat, fish and dairy p…
Makes 6 servings3 cups cooked quinoa3 cups shredded white cabbage3 cups shredded red cabbage1/2 cup diced red onion1/2 cup fresh coriander, …
Digital detox
Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “d…
The Ultimate Green Smoothie for Hormone Health
Over the years, natural remedies and healthy lifestyle choices have become more and more poplar worldwide. They have reduced side effects as…
A hearty winter vegetable soup from the Winter Cleanse Collection. Great for boosting your family’s immunity and for weight loss. Simple and…
If you love vegan food and drinks, then hot maca chocolate is for you. It is a unique and exciting vegan treat that you can pair your favori…
This simple and delicious salad serves 2Ingredients: • 1 whole lettuce, thinly sliced • Handful of microgreens • ¼ cucumber, chopped • Hand…
I always thought a Paleo diet was just another weight loss program to help me lose weight. Boy, was I wrong. Paleo diet is a fabulous eating…
Every one of us has to deal with stress off and on that impacts our mental wellbeing. In this country we seem to need to deal with added st…
Do you frequently feel unfilled, uninspired, overworked, or overloaded? Are you constantly striving to achieve something, yet feel that your…
30-minute free Health History Consultation via phone or emailAre you feeling the following: • Unhealthy • Tired • Sick all the time • Family…
Adrenal health
It’s quite obvious, with a quick stroll down the middle aisles of any grocery store, that a lot of food marketing targets children.It is als…
IIt’s so great to see you here my divine friend! Thank you for downloading my free guide. And congratulations on taking a HUGE step towards …
Ingredients2 medium onions4 cloves of garlic1 medium leek1 long fresh red chilli2 tablespoons olive oil2 tablespoons ground cumin2 tablespoo…
An increasing number of kids are diagnosed with learning and behaviour disorders. But rather than labelling these kids with ADHD, or the lis…
Metabolism is the process by which your body converts food into energy. Metabolic rates vary from person to person and depend on genetics, g…
Women, there are those times when you just don’t understand where your mood is coming from, and it changes without warning. This is a common…
Constructing courage will help you take risks to a brighter future that you usually wouldn't take.
Chemicals are everywhere. From clothing and plastics to pesticides and genetically modified foods, it can be a challenge to step out of the …
What Are Peptides?Imagine peptides as tiny messengers made of amino acids (the building blocks of protein). They're like text messages your …
There are times to build the body and there are times to cleanse it. Each season supplies us with foods to support our bodies. I believe t…
You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet. As a res…
So many people claim they hate cooking or that they can’t cook, often after one first failed attempt. Or, they may be intimidated by perfect…
Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and w…
As the temperature drops, our nutritional needs change and we need to be even more aware of our bodies. And with the advent of cold and flu …
Are you ready to stop the cycle of dieting and discover the real reasons you haven't been able to lose weight and keep it off? Discover why…
I am so pleased to announce that my 21-day Summer Cleanse has been featured on the Real Health show on DSTV’s The Home Channel. Wow!Get your…
Easter is around the corner and who doesn’t enjoy delectable chocolate. The wonderful thing about chocolate – dark chocolate that is… is it…
Positivity and daily affirmations
2 red peppers400g black beans, drained and rinsed3 limes1 tbsp olive oil½ bunch coriander leaves picked, stalks and roots chopped150g corn k…
Serves 4 with leftoversIngredients: • 3 tablespoons extra virgin olive oil • 3 leeks, green parts removed and thinly sliced • 2 carrots • 1 …
During perimenopause, estrogen levels are erratic. Usually, a hormone called progesterone checks estrogen in check. Sadly, during mid-life p…
Creamy Blueberry & Vanilla ice popsMakes 6Blueberry layer 4 small ripe avocadoes280g plain yoghurt1 Tbsp lemon juice1 Tbsp maple syrup75g fr…
Resolutions for the New Year – Fresh start 2021Whether it is because of the cliché or the cynic inside you, we are quick to reject resolutio…
Serves 4300g diced watermelon 300g mixed colour baby tomatoes1 tbsp extra virgin olive oil½ small bunch basil and mint, leaves picked and an…
Ingredients: • 300g raw couscous (about one cup) • 25ml olive oil • 1 small butternut • 1 red onion • 1/2 yellow pepper • 100g mushrooms • 3…
Watch this insert from the Real Health show on DStv’s The Home Channel. Wonderful healthy foods to help repair your digestive system.Interes…
As a holistic health coach, I've seen countless clients struggle with weight loss despite their best efforts to eat healthily and exercise r…
AVOCADO, BASIL & SPINACH DRESSING Ingredients: • 2 avocados • 1 handful basil or coriander or both • 1 cup spinach, baby spinach or kale •…
Chemicals are everywhere. From clothing and plastics to pesticides and genetically modified foods, it can be a challenge to step out of the …
There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress dep…
Hundreds of thousands are suffering, and hundreds of thousands are being diagnosed with autoimmune conditions every year. The number is incr…
Black Rice Sushi is a fabulous twist on sushi. Try adding some adventurous fillings to your sushi as well. Some sautéed mushrooms, asparagus…
Unhealthy eating habits are often the result of myriad factors, and not everyone who struggles with unhealthy eating habits fits into the sa…
During this lock down period I initially found myself suffering from a case of “productivity guilt”. What is productivity guilt or the Zeiga…
Peanut Butter and Chocolate Chip Protein BarsMakes 12 bars 3/4 cup creamy peanut butter1/3 cup honey2 tablespoons coconut oil2 cups Rolled O…
What is detoxing? What does it involve? When should I detox? How do I get started? We have all the answers right here for you!
Serves 4-6This is a fantastic, quick and easy weeknight dinner. Clean flavours with fresh seasonal ingredients. For the Tabouli3 cups caulif…
You may be stressed out about relationships, bills, or work. You may also get stressed because of the things that you have no control over. …
These tasty muffins crammed with goodness are brilliant for breakfast or as a tasty snack at any time of the day - and they can be made in o…
1 large leek3 cloves of garlic400 g broccoli (try get tender stem if you can )40 g butter/coconut oil½ a bunch of fresh thyme 2 milk/coconu…
I love this salad, as you can have it all year round and it’s super healthy. It can be made in advance and is great for lunch.Salmon, Apple …
While there are many reasons for such, if you are persistently gaining weight in spite of your efforts, there is a high likelihood that you
I thought I would share this with you and just give you something to think about daily.It’s time to dump the rules and guidelines to dieting…
If you think you might be dealing with a candida overgrowth, with symptoms like digestive and skin issues, mood swing, and other unusual sym…
Superfoods are identified as a type of food that contains more nutrients than the average food. They encompass a variety of fruits and veggi…
If the work fits, we map the right entry point together.