In-person, small-group days at the Bryanston rooms. Real food. Real conversations. No camera, no Zoom, no rushed quarter-hours. The work as it was meant to be done.
Bring your friends or colleagues, or join a group. Each workshop runs for 3-4 hours at the Bryanston venue in Johannesburg — morning or evening sessions. Small groups — capped at around 15, depending — so every voice is heard. Lunches and refreshments are from Christine's own kitchen and follow the protocol of the workshop.
The same content as the Menopause (Perimenopause) Productivity Workshop, delivered in person over one morning. Recipes, notes and all food included for the morning.
Running through GLP-1 protocols and muscle preservation. We look at power plate protein options, a cooking demo, micro & macro nutrients, triggers, eating windows, supplement support, gut health and strength training. Designed in companion with the 3-month programme. Notes & food tasting included.
The perfect gift for young adults — this helps with managing their periods, and Christine provides valuable detoxing tools. Cycle-aware eating and fasting, made practical. Notes & refreshments included.
Your kitchen is either your medicine cabinet or your medicine bill — let's make it work for you. Discover how the right foods actively fight inflammation, balance hormones, and protect your cells from the inside out — visibly turning back the clock of ageing. Think clearer skin, more energy, better sleep, and a body that feels younger than its years. True anti-ageing starts not in a skincare aisle or an injection, but in your kitchen. A demo cooking session with coaching — book a group for your close friends, book club or colleagues. Includes food and recipes.
A hands-on, two-part cooking demo built for beginners and busy families who want easy, healthy meals at home — and wonderful for upskilling your domestic worker or au pair. Across the two sessions we cook 12–14 dishes the whole family will love, with education on why healthier is better, plus kitchen hygiene and wellness discussions. All food, notes and recipes included.
A focused, practical one-hour session giving managers the knowledge, language and tools to genuinely support the women on their teams.
Designed for:
R 8,000 · 1 hour · 8–25 people
Workshop dates are scheduled monthly. The next four are listed below. Bookings close 72 hours before the workshop or when seats sell out.
Wellness Morning — Perimenopause Solutions · Women over 40
With special guest Dr Mary Atkinson
Bryanston · 9–11.30/12 · in person
R 1,600 per person · talks, food, red light therapy & takeaways
Not just another wellness day. Be inspired, feel connected and heard. A morning of learning and exploring new foods and tastes for the new chapter — hormones, gut health, BHRT, weight management, detoxification & exercise.
Book now — space is limited.
Menopause (Perimenopause) Productivity Workshop — online, two evenings
Wednesday 12 & Wednesday 19 August · 6–7.30pm · on Zoom
R 2,300 p/p (group) · recipes & notes included
Book now — space is limited.
Healthy Family Cooking Class — a two-part demo
Wednesday 13 & Wednesday 20 August · 9am–12.30pm
R 3,000 for both sessions · food, notes & recipes included
More dates scheduled monthly — book a discovery call and we'll let you know the next available date for the workshop that fits you.
If the work fits, we map the right entry point together.