Fast Like a Girl & Eat With Your Cycle

Fast Like a Girl & Eat With Your Cycle.

Ages 16-50. The perfect plan for any menstruating woman — age-specific and tailored to you. You eat and exercise according to what your body needs at that time.

Intermittent fasting works brilliantly for men and badly for women in the second half of their cycle. The popular schedules — 16:8 every day — are built on male physiology and quietly wreck women's hormones over time. Cycle-aware fasting and cycle-aware eating is the answer.

We work through your hormonal phases.

101 session — bring any test results.
Nutrition — ketogenic & hormone feasting.
Workouts — movement aligned to each phase.
Hormone focusing — what each phase needs.
Healing focus — restoring the underlying rhythm.
Recipes included — with your handout.

What it improves.

Gut healing & intestinal stem cell regeneration
Cancer prevention
Cellular detoxification & reduced inflammation
Brain healing & cognitive function
Improved energy — to name a few of the benefits

Also for schools

This is also designed as a workshop or talk in schools — a valuable, age-appropriate introduction to understanding and working with the menstrual cycle.

How it runs.

The single 90-minute session

We go deep on your cycle, your goals, your typical week. We build the personalised four-phase plan. You leave with the protocol and the recipes.

Two-week WhatsApp check-in

Two weeks later we check in. What's working, what isn't, what to adjust. 15-minute call if you want one.

Who this is for.

Women still cycling who've tried intermittent fasting and felt worse
Women whose energy crashes in the week before their period
Women in early perimenopause whose cycle is starting to shift
Women whose libido, mood, or sleep tracks predictably with their cycle
Women planning conception and wanting to optimise hormone health

The honest line

This is the most cost-effective entry into the work. One session, a complete plan, and the foundational knowledge most women never get taught. Many clients begin here before moving into a longer programme.

Frequently asked.

I'm in perimenopause and my cycle is irregular. Can I still do this?

Yes. The principles adapt — instead of cycle phases, we work with moon phases or a 28-day rhythm. Many perimenopausal clients find this enormously stabilising.

I don't get a period because I'm on the pill / mirena. Does this still apply?

Yes. You still have an underlying hormonal rhythm even on hormonal contraception. We map to that rhythm using moon phases as a proxy.

How is this different from just reading the Mindy Pelz book?

The book is excellent. This session adapts the principles to YOUR cycle, your symptoms, and your goals. You leave with a personalised plan, not a general framework.

The protocol underneath.

This programme is built on Cycle Sync Reset — read the protocol page for the clinical detail.

Fast Like a Girl,
Eat with your Cycle.