Six entry points into the work. Choose the one that fits this season of your life — and the form (1:1, group, intensive) that fits your week.
The Health Yourself programmes are structured functional medicine coaching programmes for women over 40, run by Christine Phillips — Board Certified Integrative Nutrition & Functional Medicine Health Coach, in practice in Bryanston, Johannesburg since 2009 — on Zoom or in person. There are six entry points, from a one-hour session to a twelve-week programme, and each starts with a free 20-minute consult.
Each programme sits on one of Christine's named protocols — the Perimenopause Reset, Post-GLP-1 Protocol, Nervous System Reset and Cycle-Sync Reset — and runs alongside your GP, gynaecologist or endocrinologist, not instead of them.
For women on Ozempic, Mounjaro or Wegovy — and for women planning to come off. Protein, micronutrients, muscle preservation, mood, and the bridge back to a real body.
Read the programmeFor senior executives, HR and line managers aged 40-60. Understanding your body, reclaiming your power, performing at your best.
Read the workshopOnline cohort, six women, six weeks. Whole-food, anti-inflammatory, designed for the woman whose midsection has stopped responding to anything she tries.
Read the programmeTwo weeks of Christine's recipes and a full motivational programme for the run-up to December. No food included — you cook. Runs after the last Reset of the year.
Read the challengeA 101 session into your health history and how to improve your outcomes — eating plan, suggested supplements, and an hour on your concerns with real solutions. Men & women, 16-60.
Read the sessionCycle-aware eating and intermittent fasting for women still cycling, and for women in perimenopause. Built around your cycle, not against it.
Read the programmeThe full intake — history, hormones, DNA, lifestyle, mindset. Walk out with a 90-day map and a clear next step. The starting point for most programmes.
Read the consultNot sure which one fits? Start with a free 20-minute discovery call — we'll find the right entry point together.
Book the free 20-min consultThey come with years of clinical practice and a method refined through every woman Christine has coached. The work asks you to show up. In return, it changes the way your body feels in your own life.