Home · Therapies

Red Light & Ozone Therapies.

Two of the most powerful, under-used recovery and longevity therapies available in South Africa — delivered at the Bryanston rooms in dedicated sessions or as part of a programme.

Therapy 01

Red Light Therapy
& Hyper Vibration.

Life responds to light — red light therapy, drug-free, non-invasive, clinically proven

Specific wavelengths of red and near-infrared light penetrate the skin and reach the mitochondria — the energy-producing units of every cell. The light stimulates ATP production, reduces inflammation, supports collagen synthesis, and accelerates recovery. Paired with hyper-vibration to deepen the effect.

People use it for skin quality, post-exercise recovery and sleep. Speak to your doctor if you have a medical condition.

What a session looks like

You lie down (no standing), eyes covered, for a relaxed full-body session at the Bryanston rooms. No discomfort, no downtime, no preparation needed.

Pricing

  • Single session — R 600 (once-off)
  • 6 sessions — June special R 2,800
  • 10 sessions — R 4,600
  • Recovery — 3 sessions — R 1,000 (red light only, no vibration). Perfect for injuries & recovery.
Red light therapy bed — drug-free, non-invasive, clinically proven

Red light for weight loss · 30 minutes

Includes a full-body assessment (visceral fat %, muscle and more) before and after the programme.

  • Stimulates blood flow & circulation
  • Boosts metabolism
  • Burns glucose and turns it into energy
  • Centimetre & visceral fat reduction
  • Balances thyroid & hormones
  • Improves sleep quality
  • Reduces inflammation
  • Supports gut health & brain health
  • Toning & bone-density improvement

Red light therapy for anti-aging

  • Supports collagen synthesis
  • Tones
  • Improves sleep
  • Hair growth

Red light therapy for recovery & healing · Photobiomodulation · 20 minutes

  • Joint pain & inflammation
  • Tennis elbow
  • Frozen shoulder
  • Post-exercise recovery — faster recovery period
  • Wound healing
  • Trouble sleeping
  • Mood regulation
  • Cognitive performance
  • Collagen production
Therapy 02

Ozone Therapy.

Medical ozone (O₃) is a powerful oxidative therapy used for decades in European and Mexican functional medicine practice. It improves cellular oxygen utilisation, modulates the immune system, supports detoxification pathways, and reduces chronic inflammation.

Speak to your doctor about whether it suits you, especially if you are being treated for a medical condition.

What a session looks like

Each session is 45 minutes — 30 of them in the Ozone Pod. You'll sweat (ozone is absorbed through the skin), with far-infrared warmth penetrating deep into joints and tissue. Afterwards you lie down for 20 minutes to let the ozone keep circulating. No discomfort, no downtime — just hydrate well before and after.

Pricing

  • Single session — R 600 (once-off)
  • 5 sessions — R 2,500

Before your session

A few important do's and don'ts. Please don't book if you have a heart condition, are pregnant, are within 2–3 months of major surgery, or within 4 days of chemotherapy (check with your doctor first). Full prep guide:

Download the Ozone pre-session guide (PDF)

Important note

Consult your doctor before trying any alternative therapy.

These therapies are not regulated as primary medical treatments in South Africa. They are offered as complementary therapies alongside — not in place of — appropriate medical care. The intake consult assesses whether a therapy is suitable for your situation, and we will refer you back to your medical doctor for any condition requiring primary medical treatment.

Booking

How to start.

If you're new to either therapy, the easiest entry point is a 20-minute discovery call. We discuss what you're hoping to address, whether one or both therapies fit, and book your intake session accordingly.

Book your discovery call WhatsApp Christine

Common questions

Are red light and ozone therapies safe for me, and who should not have them?

Health Yourself offers red light therapy and ozone therapy. Whether either suits you is something to talk through in your free 20-minute consult, and Christine works alongside your doctor, not in place of them.

Where can I have red light therapy near Sandton in Johannesburg?

Red light therapy sessions run at the Health Yourself rooms in Bryanston, Johannesburg, ten minutes from Sandton. You lie down for a relaxed full-body session with no preparation needed. The easiest start is a 20-minute discovery call.

Is this an LED light therapy studio in Bryanston?

Health Yourself is a functional medicine coaching practice that offers red light therapy in its Bryanston rooms, in dedicated sessions or as part of a programme. Sessions use red and near-infrared light, paired with hyper-vibration.

Is photobiomodulation therapy available in Johannesburg north?

Yes. Photobiomodulation is another name for red light therapy, and the recovery session runs for 20 minutes at the Bryanston rooms in Johannesburg's northern suburbs. It is a complementary therapy, so check with your doctor first.

Is ozone therapy done by doctors here in Johannesburg?

No. Ozone sessions at Health Yourself in Bryanston, Johannesburg, are offered as a complementary therapy alongside medical care, not in place of it. Christine is not a medical doctor, so consult your own doctor before booking.

What should I know about ozone therapy safety in South Africa?

Ozone therapy is not regulated as a primary medical treatment in South Africa. Please don't book if you have a heart condition, are pregnant, are within 2-3 months of major surgery or within 4 days of chemotherapy, and check with your doctor first. The intake consult looks at whether it suits you.

Which conditions are treated with ozone therapy here?

Health Yourself does not treat medical conditions. Ozone therapy is offered as a complementary therapy alongside, not in place of, appropriate medical care, and any condition needing primary medical treatment is referred back to your doctor.

What qualifications does the ozone therapy practitioner have in South Africa?

Health Yourself is led by Christine Phillips, a Board Certified Integrative Nutrition & Functional Medicine Health Coach (FMCA), member of FMHCA SA and UKIHCA, IIN-trained and DNAlysis-accredited. She is not a medical doctor. Her full credentials are on the About page.

Your next step

Twenty minutes. No cost.

If the work fits, we map the right entry point together.

Book the free consult