Home · Journal · Article

Wholesome Chicken Meatballs

You will need: • 500g chicken mince • 1 green apple, cored, peeled & grated • 180g zucchini, grated • 2 cloves garlic, crushed • 100g quinoa, cooked • 150g feta, crumbled • 4 tablespoons of green herbs, finely chopped (parsley, coriander, mint) • 1 tablespoon of lemon rind, finely grated • Sea salt and cracked black pepper, to taste • Olive oil, for brushingTo prepare: • Preheat the oven to 200C. • Place all ingredients (except olive oil) in a bowl and mix lightly to combine well. • Roll ta

Article·1 min read·Published 19 Sep 2023·By Christine Phillips
Wholesome Chicken Meatballs
  • 1 green apple, cored, peeled & grated
  • 4 tablespoons of green herbs, finely chopped (parsley, coriander, mint)
  • 1 tablespoon of lemon rind, finely grated
  • Sea salt and cracked black pepper, to taste
  • Preheat the oven to 200C.
  • Place all ingredients (except olive oil) in a bowl and mix lightly to combine well.
  • Roll tablespoons of the chicken mixture into balls, and place on a lined baking tray.
  • Lightly brush each ball with oil and bake in the oven for 10 minutes.
  • Remove from the oven and roll the balls to cook on the underside.
  • Return to the oven for 10 minutes or until golden and cooked through.
  • Serve with a side of salad and a herby mayonnaise.

Note: if you’re unsure about seasoning, cook a small sample to taste and then adjust salt & pepper as needed

Book a free 20-minute discovery call or explore the programmes.