The Deep Dive Consult.
Most consultations last 15 minutes. They don't fix anything because there isn't time to even understand the problem.
The Deep Dive runs for 90 minutes. We go through your full history — childhood, hormonal life, pregnancies, perimenopausal markers, sleep history, stress timeline, diet history, medication history, family history.
We review any bloods you already have. We map your priorities. By the end you have a written 90-day plan and a clear next step — which is sometimes a programme, sometimes a referral, sometimes just “do these three things for 30 days and let's check in.”
What this programme is.
- Full 90-minute intake — no rushing. We go through everything.
- Bloods review — if you have recent results, we go through them line by line.
- Written 90-day map — sent within 48 hours of the consult. Practical, prioritised, and yours to keep.
- One follow-up call — 30 minutes, two weeks later, to troubleshoot.
- Honest recommendation — if a programme is right, we'll say. If a referral is right, we'll refer. If you just need three small changes, that's what you'll get.
How it runs.
The 90-minute session
We go through everything. No rushing. You leave with clarity even before the written map arrives.
The written map (within 48 hours)
A practical, prioritised 90-day plan delivered to your inbox. Specific, doable, yours to keep.
30-minute follow-up (week 2)
What's working, what isn't, what to adjust. Sometimes this is the moment we discuss whether a longer programme is the right next step.
Who this is for.
- Women considering one of the longer programmes who want to start with a deep assessment
- Women with complex histories who haven't been heard properly elsewhere
- Women who already have bloods and don't know what to do with them
- Women who want one clear, written plan they can refer back to
- Doctors and practitioners referring patients for a full functional medicine workup
The honest line
The Deep Dive doesn't try to fix everything. It tries to see everything — then it tells you the truth about what fixing it would actually look like.
Frequently asked.
If I sign up for a longer programme after, do I pay this fee twice?
No. If you move into a 3-month programme within 60 days, the R 2,500 is credited to the programme cost.
Can I bring my husband / partner?
Yes — this consult is for you, but partners are welcome to attend the last 20 minutes when we discuss the plan. Many women find this powerful.
Do I need bloods before the consult?
No, but they help. If you have any from the last 12 months, bring them.
Is this in person or online?
Both. Bryanston rooms for clients in Joburg, Zoom for clients anywhere else.