A 90-minute 1:1 functional medicine intake — history, bloods, hormones, DNA, lifestyle, mindset. Walk out with a 90-day map and a clear next step. The starting point for most longer programmes.
Most consultations last 15 minutes. They don't fix anything because there isn't time to even understand the problem.
The Deep Dive runs for 90 minutes. We go through your full history — childhood, hormonal life, pregnancies, perimenopausal markers, sleep history, stress timeline, diet history, medication history, family history.
We review any bloods you already have. We map your priorities. By the end you have a written 90-day plan and a clear next step — which is sometimes a programme, sometimes a referral, sometimes just “do these three things for 30 days and let's check in.”
We go through everything. No rushing. You leave with clarity even before the written map arrives.
A practical, prioritised 90-day plan delivered to your inbox. Specific, doable, yours to keep.
What's working, what isn't, what to adjust. Sometimes this is the moment we discuss whether a longer programme is the right next step.
The Deep Dive doesn't try to fix everything. It tries to see everything — then it tells you the truth about what fixing it would actually look like.
The Deep Dive Consult runs for 90 minutes, at the Health Yourself rooms in Bryanston or on Zoom. It goes through your full history, including perimenopausal markers, sleep and stress, and you receive a written 90-day map within 48 hours. Christine is a functional medicine health coach, not a medical specialist, and refers on where that is the right step.
Many women start with the Deep Dive Consult: 90 minutes on your history, hormones, sleep, stress, diet and medication, with any recent bloods reviewed. You leave with a written 90-day plan, which may be a programme, a referral or a few small changes. No set result is promised, and possible medical causes are for your doctor to look at.
If the work fits, we map the right entry point together.