Burnout, trauma residue, somatic dysregulation, sleep collapse, cognitive fog. A structured 90 days back to a grounded state. For the women who held it together for twenty years and woke up unable to anymore.
You used to be the dependable one. The one who got it all done, held the family, ran the business, kept the calendar. One day you woke up and you couldn't. The simplest tasks felt insurmountable. The smallest sounds set you off. Sleep stopped happening, then started happening at the wrong times. You cried in the car for no reason. Your body felt like a stranger's.
This is what late-stage nervous system dysregulation looks like in high-functioning women. It is not anxiety. It is not depression. It is not weakness. It is a body that ran on stress hormones for ten or twenty years and finally ran out of the capacity to keep doing that.
There is a way back. It is structured, somatic, nutritional, and slow. It works. This programme runs that protocol over 90 days.
We stop the bleeding. Sleep becomes the priority. Diet shifts to calm not stimulate. The daily somatic practice begins. Most women report “the first week of real sleep in months” by week 4.
We rebuild what was depleted. Bloods get re-tested. Targeted supplements layered in. Strength returns slowly. Cognition starts to come back.
We rebuild capacity to engage with life again — but on different terms. The boundaries you'll need to keep what you've gained. A long-term plan you can run on your own.
This is not therapy. Therapy is the cognitive layer; this is the somatic and nutritional layer. The two work beautifully together. If you have a therapist or psychiatrist, we work alongside them, not in their place.
This programme is built on Nervous System Reset — read the protocol page for the clinical detail.
If the work fits, we map the right entry point together.