Four named, structured frameworks built in clinical practice and refined through the women Christine works with. Each protocol sits underneath one or more of the programmes — and each stands as a documented method you can read in full.
A five-day hormone-aware whole-food reset for the woman whose 40s have stopped responding to what worked in her 30s.
Read the protocolFor the woman coming off Ozempic, Wegovy or Mounjaro — protein, micronutrient repair, muscle preservation, and the bridge back to a real body.
Read the protocolA structured 90-day protocol for burnout, somatic dysregulation, sleep collapse, and chronic cortisol overload.
Read the protocolA one-cycle protocol for cycle-aligned eating, training, and energy management for women still cycling and in early perimenopause.
Read the protocolThese protocols are delivered inside structured programmes — they're not DIY downloads. The pages here exist so you understand what you're entering before you book.
See the programmesIf you would like the food delivered, see our Hormone and Nutrition Reset Packs of whole-food meals.
If the work fits, we map the right entry point together.